yoga asanas will help you gain more flexibility, improved metabolism, building up your core and stamina. With many twists, bends and inversions, you open up your inactive or rather rusted muscles which speed up your weight loss.
Bow pose (Dhanurasana):
This is a very effective asana for weight loss. It works on the whole body by improving digestion, curing dyspepsia (obesity), gastrointestinal problems, gives flexibility, strengthens back muscles, cures constipation and improves blood circulation. How wonderful it is to reap these many benefits from a simple bow pose!
Sun salutation (Surya Namaskar):
Sun salutation is a combination of some twelve asanas that are linked and synchronized together in such a way that it leads to total stretching and healing of the body. This pose will give you strength, build up your back as it combines deep breathing abs flowing movement together as a yoga warm-up sequence. It is really good to do at least 12 rounds of Surya Namaskar daily. Morning is the ideal time to perform this. You can increase these rounds as soon as you feel comfortable increasing them. This pose if performed properly can help you trim your waist, stimulate your digestive system, boost metabolism and tone up your arms.
Bridge pose (Setu Bandha Sarvangasana):
To perform this, lie down on your back and stretch your hands sideways. Now fold your knees, spread them out and raise your body up from your pelvis area. Now hold your ankle parts with your hand and take support. This pose works really nicely on your hips, stomach and thighs. It helps you in gently massaging your thyroid gland when your chin touches your chest. Hence, it leads to the production of the metabolism-regulating hormone.
Boat pose (Naukasana):
This yoga pose is a seated pose that helps to reduce belly fat, improves digestion, improves blood circulation, strengthens abdominal muscles, regulates the function of lungs, pancreas and liver. It can be simply performed. You need to lie down on your back and go into a V-shaped position that looks like a boat. Now, hold that position for 10 seconds and gradually increase the time. You will feel that your stomach muscles are twisting but remember, that is when your stubborn belly fat is killing itself inch by inch. No pain, no gain!
Triangular pose ( Trikonasana):
This pose helps you reduce fat deposits in the belly and helps with digestion by its twisting motion. You can engage the muscles of legs and arms to build more muscles and burn more fat.