Our Courses
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1 MONTH
For Beginners
$
25000
/Month
- Membership
- Different kinds of yoga
- freelancing
Starter
$
5.99
/Month
- 15 Email Account
- 100 GB Space
- 1 Domain Name
Office Timings :
-
- 7am to 7pm
Offline Morning Batches:
-
- 7am to 8am
- 8am to 9am
- 9:15am to 10:15am
Offline Evening Batches:
-
- 5pm to 6pm
Online morning Batches:
-
- 7am to 8am
- 8am to 9am
Online Evening Batches :
- 5pm to 6pm (Monday, Wednesday and Friday)
Sessions at Sharmila’s
Classes for Beginners, Intermediate and Advanced practitioners (Levels 1, 2, 3)
Exclusive sessions for women
Pre-natal Yoga for expecting mothers
Therapeutic sessions for ailments
Special packages and programmes for Corporate/Schools
An intensive Teacher Training program
Workshops on Yoga Nidra/Meditation/ Therapy/ Pre-natal care
Customised one-on-one classes
Iyengar Yoga
Ashtanga Yoga
Class Descriptions:
| *Core | Building strength for inversions, back bends and arm balances |
| *Flow | (Hatha, Breath, Vinyasa) with the practise guiding one to a peak pose |
| *Iyengar | Yoga with a focus on static postures |
| *Primary | Half primary led classes |
| *Restorative | A deep practise of supported back bends, front folds and inversions |
| *Weight Loss | Focus on dynamic movements and use of weights for fast practise |
| *Yoga Nidra | Deep psychosomatic relaxation |
| *Iron Yoga | Yoga with weights for weight loss |