About yoga

yoga For Gym Practice

  • Core Yoga Poses. Boat Pose. …
  • Arm Balance Yoga Poses. Forearm Plank | Dolphin Plank Pose. …
  • Core Yoga Poses. Dolphin Pose. …
  • Beginner Yoga Poses. Extended Side Angle Pose. …
  • Arm Balance Yoga Poses. Four-Limbed Staff Pose | Chaturanga Dandasana. …
  • Backbend Yoga Poses. Locust Pose. …
  • Arm Balance Yoga Poses. Plank Pose. …
  • Poses by Type.

Yoga For Diet

A yogic diet is mainly a Sattvik diet, which instructs you to consume fresh fruits and vegetables and avoid the consumption of meat, eggs, onion, garlic, fried foods and alcohol. A yogic diet also tells you to follow mindful eating, which implies the restriction of meat specifically

Yoga For ayurvedic

The five pillars of Ayurveda are Ashwagandha, Amla, Tulsi, Mulethi, and Giloy. These five are the honeydew of Ayurveda and are used in almost all Ayurvedic medicines. Their benefits range from boosting immunity to controlling diabetes to fighting infections.

TYPES OF YOGA

  • Hatha yoga. Technically, Hatha is a catchall term for any physical yoga that includes postures and breathwork. …
  • Restorative and Yin yoga. Restorative and Yin yoga are two types of slow, meditative, floor-based yoga. …
  • Iyengar yoga. …
  • Flow or Vinyasa yoga. …
  • Hot and Bikram yoga. …
  • Ashtanga yoga. …
  • Power yoga.
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